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How to Deal with Dizziness during Pregnancy

Dizziness during Pregnancy

Dizziness during Pregnancy

Have you suffered from dizziness during pregnancy in your conception?. While it is scary and threatening feels light-headed in frequency, there’s no need to be anxious. Do not worry unless other symptoms accompany your lightheadedness or you are experiencing it much more often. Either way, dizziness in pregnancy is something normal and experienced by every pregnant woman.

In pregnancy, your body tries to adjust dramatically and rapidly for your growing baby. It undergoes so many changes, which is your body may not be able to handle all the time. Your circulatory system and nervous system are pressured the most during pregnancy. Your heart tries to pump out much blood at a certain speed and rate that pressures your blood vessels. These blood vessels consistently relax and widen to increase the flow of blood and deliver it to your developing infant. The whole process slows down the circulation of blood and takes some time a while before the blood reaches your brain. Therefore, it causes temporary dizziness and sometimes fainting.

The dizziness goes away even without treatment. However, if you feel like it is taking place at a frequency, consult a medical professional at once.

Dizziness during Pregnancy: Remedies

According to health experts, most mothers suffer from Dizziness during Pregnancy in their first trimester. But of course, do not be astonished if you feel same lightheadedness during your third trimester. Your uterus continues to expand during these months and pressure applies on blood vessels. Avoid lying on your back because the infant force to start putting pressure on your vena cava (a large vein that provides blood from your lower extremities to the heart). Make sure you lie on your side.

Here are other simple remedies you can try to ease yourself of dizziness during pregnancy:

1. Eat nutritious meal. The key to relieving your dizziness in pregnancy is to eat healthy nutritious meals. Do not have long intervals before eating your next meal. It is always recommended to eat five small meals a day preferably of three full meals.
2. Do not stand up for a long time. If you need to stand up, make sure you move your feet once in a while to keep the blood circulation going.
3. Do not get out of bed or chair too fast. Give your body time for the blood to circulate to your brain.
4. Do not be exposed to too much heat.
5. Make sure you wear loose dresses most of the time. Tight fitted dresses can be a cause of blood restriction.
6. If you are suffering from anemia, make sure you have consulted this to your doctor. Your doctor should be able to afford you with the needed diet plan and supplements.

If you feel like fainting, lie down or take a seat. Stop whatsoever you are doing and try to take a rest. Keep your head low and breathe deeply. Release your tight clothing and keep the windows in your room opened.

Dizziness during Pregnancy Tips

Hence, if you feel dizzy and it is accompanied by pains in your abdomen, bleeding, headaches, palpitations, blurred visions, nausea, and vomiting, rush to a medical expert right away. It may be a symptom of severe anemia or other medical condition that needed the cure. Ask help from your doctor for this type of dizziness during pregnancy to avoid problems.

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