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Use These Tips on How to Get Rid of Nausea

how to get rid of nausea
  • How to Get Rid of Nausea

There is an important question for pregnant women like How to Get Rid of Nausea? Nausea is the condition of feeling a sense of discomfort in one’s upper stomach combined with a great urge to vomit. It is possible for someone to experience nausea and not vomit.

If left unchecked, nausea can become a debilitating condition and can hinder one from undertaking their day to day activates and responsibilities. Information on how to get rid of nausea will, therefore, come in handy when trying to find a remedy for this condition.

Nausea on its own is not a disease and is often perceived as a symptom or a pointer to another condition. The very root of dealing with nausea is to know what the causes of nausea are and why you are experiencing it.

Does everybody want to know how to get rid of nausea? Know and understand your own body. Every person is different, and a remedy that works for one person may not work for another.

1. Stay Hydrated
One sure way to manage nausea is to stay hydrated. Drink lots of fluids and reduce any irritation to your stomach by steering clear of solid foods during an attack from nausea. Cold fluids are especially effective in their calming nature so be sure to take more. Be careful though not to ingest those that are acidic such as coffee or orange juice. Plain water works well, and as an alternative, you can suck on an ice cube for relief.

2. Ginger
Nature has a remedy for all things it seems, and ginger is another example. Ginger is an anti-emetic herb and contains substances that aid in digestion and also has inflammatory properties. Owing to its rich healing properties, it is, therefore, advisable to consume ginger when trying to deal with nausea. The ginger can be consumed raw or in other palatable forms such as ginger tea or ginger root capsules.

3. Over-the-Counter Medication
You can also get rid of nausea by purchasing over the counter medication for the same. Before buying any medication, it is paramount that one knows for sure what is causing their nausea.

4. Fresh Air
In some cases, all you need to know to get rid of nausea is to breathe fresh air. Dark rooms laden with strong odors can aggravate the feeling of nausea, and it is, therefore, important to keep the air you breathe around you fresh. Use a natural air freshener as opposed to sprays that only mask odor smells. A good example of a natural air freshener is a sachet of baking soda.

5. Acupressure
Over the years, acupressure has been said to provide relief for nausea patients. The great thing about this method is that you can do it on your own by massaging a pressure point located below the crease of the wrist. Alternatively, you can purchase acupressure bands or bracelets which you can wear to achieve the same result.

6. Bananas
Foods and herbs found in your home can also provide an adequate cure for nausea. For instance, eating a banana stimulates the stomach to secrete a mucus layer that protects the stomach from acidic substances which trigger nausea. Also consuming rice water and apple cider vinegar have been said to work in the same capacity of helping to get rid of nausea

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